"The hardest part is to get started"
Transform Your Health: Fitness, Nutrition, and Coaching Services
Embark on a transformative fitness journey with our exclusive group coaching program, designed to deliver personalized guidance and support within the comfort of your own private app.
Led by an experienced coach with a strong background in sport science and SENR-registered nutrition expertise, our program provides a comprehensive approach to achieving your fitness goals.
Elevate Your Fitness Journey with Expert Group Coaching
Personalized Coaching at Your Fingertips
Our private app serves as your central hub for accessing personalized coaching, tailored workout plans, and nutritional guidance. Engage with your coach and fellow participants in real-time, fostering a supportive and motivating environment for achieving your fitness aspirations.
Your video tutorials are tailored to your programming needs and help you easily navigate the learning experience. Also, your nutrition coaching is organized within the platform so you can track every update and message, without scattered emails.
Expert Guidance for Optimal Results
Our experienced coach will guide you through every step of your fitness journey, providing personalized feedback, exercise modifications, and nutritional strategies aligned with your individual needs and goals. Leverage our coach's sport science expertise to optimize your workouts, maximize your performance, and minimize injury risk.
Profesional Nutrition Coaching for a Comprehensive Approach
Your SENR-registered nutritionist will provide expert guidance on crafting personalized nutrition plans that complement your fitness goals. Discover how to make informed food choices, navigate grocery aisles with confidence, and create delicious and nutritious meals that fit your lifestyle.
Join Our Supportive Community
Connect with a group of like-minded individuals who share your commitment to fitness and personal growth. Share experiences, offer encouragement, and celebrate each other's achievements as you collectively strive towards your fitness aspirations.
All community coaching or communication are delivered via secure in house or third party app.
Unlock Your Nutrition Potential
A Systematic Approach To Nutritional Coaching
Unlock Your Dietary Insights
To personalize your nutrition plan, we'll analyze your current eating habits and patterns. If you use food tracking apps, we'll integrate them with Fit Heads. If not, we'll provide simple tools to record your meals.
This will give us a complete picture to guide you towards your goals.
Uncover Your Nutrient Profile
Once we've gathered your dietary data, we'll conduct a detailed analysis to determine your average daily intake of essential nutrients, minerals, and vitamins.
This comprehensive assessment will reveal any potential deficiencies or excesses in your diet.
Learn to Make Better Choices
Building upon your nutritional profile, we'll create a customized 3-day meal plan tailored to your preferences and lifestyle. This initial plan will serve as a foundation for further adjustments and customization.
Finally, we transform your 3-day meal plan into a flexible, graphic, open-ended master meal plan.
Whether you're looking to lose weight, gain muscle, or improve your overall health, we have the tools and guidance you need.
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How does it work?Fit Heads is a personalized group training program that uses a hybrid approach to fitness coaching. You will be part of a group of individuals with similar goals, but your program will be tailored to your specific needs and preferences.
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Why is this different from any other group coaching?Fit Heads is different from other group coaching programs in that it is not a one-size-fits-all approach. Your program will be constantly evolving based on your feedback, preferences, and abilities. This ensures that you are always getting the best possible workout for you.
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How does nutrition work with Fit Heads? Do you do meal plans?Yes, we offer a personalized nutrition assessment and guidance. However, we do not provide traditional meal plans. Instead, we take a more flexible approach that allows you to create your own healthy meals. We will provide you with a target calorie range and meal examples and work with you to develop the habits required to achieve your goals.
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Is this a weight loss program?Yes, Fit Heads can be used for weight loss. However, it can also be used for other goals, such as gaining muscle or improving overall health. We will work with you to develop a personalized plan based on your specific goals.
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Will there be live, mandatory weekly calls that I will probably struggle to attend?No, there will be no mandatory weekly calls. We recognize that getting everyone online at the same time can be difficult. Instead, we offer a live ongoing chat where you can get immediate feedback and support from our coaches.
